- Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
- Milk, cheese, eggs, cream
- Butter and margarine
- Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
- Crisps and savoury snacks including salted nuts
- Chocolate, sweets, jam and sugar
- Processed foods, ready meals, ready-made sauces and takeaways
- Alcohol
- Coffee and tea
- Sauces, pickles, shop bought salad dressing, mayonnaise
- Salt
- Fizzy drinks and squashes, including diet versions
Cannot wait to start the detox tomorrow.
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