Detox

7 day detox starting tomorrow. This is what is excluded:

• Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
  
  
• Milk, cheese, eggs, cream
  
  
• Butter and margarine
  
  
• Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
  
  
• Crisps and savoury snacks including salted nuts
  
  
• Chocolate, sweets, jam and sugar
  
  
• Processed foods, ready meals, ready-made sauces and takeaways
  
  
• Alcohol
  
  
• Coffee and tea
  
  
• Sauces, pickles, shop bought salad dressing, mayonnaise
  
  
• Salt
  
  
• Fizzy drinks and squashes, including diet versions

I am sick of putting weight on, and feeling out of control with my eating. I think most of the binges come from boredom, so I am going to try and stay as occupied as possible.

Cannot wait to start the detox tomorrow.